![]() Increased weight on your feet: "With high arches, your foot is structured to naturally place too much weight on the outside of your foot when walking or standing," Schaeffer says.Much like low arches, high arches can cause their own unique set of feet issues. Frequently asked questions What are the negatives of high arches? The orthopedic style also features a durable rubber outsole and a shock-absorbing insole. They offer arch support, improve balance and posture, and cushion feet while reducing impact on knee and hip joints. These APMA certified walking sneakers are a true triple threat. Insoles and orthotics for high arches Tread Labs Ramble Thin Insoles This alleviates pressure on the nerve and bone," Lee says. A simple way I treat this is to have my patients skip an eyelet in their shoelaces overlying the most prominent part of their instep. Sneakers: "Gym shoes are always suitable for someone with higher arches, but often people will complain of pain to the instep due to the pressure from the shoe. ![]() Wedges allow the pressure to distribute across the entire foot instead of just the ball and heel of the foot," Lee comments.
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